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Since 2005 we have been sharing one inspiring Dharma talk every Sunday with friends around the world.

Most talks we podcast are by Gil Fronsdal and The Insight Meditation Center.

If you find these talks helpful in your practice, we encourage you to visit the Insight Meditation Center and Audio Dharma websites to fully explore the wonderful IMC community.

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Sun, 27 April 2008
Zencast 154 - 30 Min. Guided Meditation: Confidence and the Breath

Guided Meditation: Confidence and the Breath - Gil Fronsdal
This teaching is given freely courtesy of Audio Dharma.

Audio Dharma ; Insight Meditation Center ; Gil Fronsdal

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Direct download: Zencast154.mp3
Category:Guided Meditations -- posted at: 11:00 AM

Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License. Insight Meditation Center is a 501(c)(3) Non-profit organization. email: insightmeditationcenter@gmail.com.